Health Conscious

Get rid of those excuses!  You do have time to run.

Get rid of those excuses! You do have time to run.

Guest Blog by Lisa Evers,  Healthy Runner Wife I hear women say all the time how they would love to run, but they just don’t have time because they have kids.  Well I’m here to tell you that you are incorrect.  If you want something bad enough you can do it!  Think of running as(…)

8 Tips for Keeping Your Child Healthy During Fall Allergy Season

8 Tips for Keeping Your Child Healthy During Fall Allergy Season

By: Dr. Melissa K. Benbow Children’s Medical Center of Dayton         With the start of the new school year comes the unwelcomed beginning of fall allergy season. From sneezing to itching and everything in between, fall allergy season can be a frustrating time for both you and your child. As a pediatrician(…)