Pets – Another Member of the Family

I’ve grown up with a dog in the house for as long as I can remember.  My daughter has too.  We’re just dog people, plain and simple.  Our dogs have always been a member of the family and not just a pet.  Our current dog Marlin needs his own blog or a cartoon strip based(…)

How to Contact La Leche League in Surrounding Counties

How to Contact La Leche League in Surrounding Counties

  Breastfeeding is natural, but like childbirth, it much easier with preparation.  Whether you are currently breastfeeding or thinking about nursing your soon-to-arrive baby, La Leche League meetings can provide an opportunity for you to obtain accurate, up-to-date information as well as mother-to-mother support and encouragement.  Listed are the Surrounding County La Leche League Groups,(…)

How to Contact La Leche League in Montgomery County

How to Contact La Leche League in Montgomery County

  Breastfeeding is natural, but like childbirth, it much easier with preparation.  Whether you are currently breastfeeding or thinking about nursing your soon-to-arrive baby, La Leche League meetings can provide an opportunity for you to obtain accurate, up-to-date information as well as mother-to-mother support and encouragement.  Listed are the Montgomery County La Leche League Groups,(…)

Sneaking fitness into your daily activities

Sneaking fitness into your daily activities

You’ve probably been enjoying delicious foods and treats since Thanksgiving…and may have noticed a tightening in your waistband.  This time of year can make it challenging to get in a formal workout. When we incorporate fitness into our daily activities, we are that much more vital and energetic. Remember, consistency is the key to being(…)

What is La Leche League?

Guest Post by Heather Schultz “Our mission is to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and the mother.” La Leche League was founded  55 years ago in a small Chicago(…)

Eating Out during the Transformation Journey – Day 3 Angela

Eating Out during the Transformation Journey – Day 3 Angela

Isn’t it amazing how many things we have going on in our lives.  I heard just this morning on the radio that 53% of women feel that they are stressed or overwhelmed ALL the time.  Stress leads to emotional eating for some, illness for others, the side effects normally aren’t good. Speaking of so much(…)