Meet Suzanne Brock – Jazzercise Fitness Studio Owner and Doctoral Candidate

Meet Suzanne Brock – Jazzercise Fitness Studio Owner and Doctoral Candidate

What is Jazzercise and how did you get started? Jazzercise is a dance fitness program that incorporates current dance moves, resistance training and stretching into a fun-filled workout set to the latest music.  Jazzercise was started in 1969, however I started Jazzercising back in the early 1990s not long after I got my first job(…)

Jessica Saunders:  Children’s Medical Center Blogger

Jessica Saunders: Children’s Medical Center Blogger

Jessica Saunders- Mommy Safety blogger Tell us about your family. I’m happily married to my husband Jeremy and I’m the proud mother of a nearly 2-year-old, Mary Louise. What are your favorite family activities to do in Dayton? We love the Boonshoft Museum of Discovery, UD Flyer Games, Carillon Park, and the many Metroparks What is your(…)

Kickin’ It with Mommy Zee:   Back to School Week 2 with Sifu Jeremy

Kickin’ It with Mommy Zee: Back to School Week 2 with Sifu Jeremy

(Week 4 of enrollment at Meng’s Martial Arts of Centerville & Mile High Karate) Well, this week marked the end of the kiddos’ second week back at school, fourth week of enrollment, and second month of attendance at Meng’s Martial Arts of Centerville & Mile High Karate. I sometimes wish I were seeing just one(…)

Meet the Bloggers from Dayton Children’s Medical Center

Meet the Bloggers from Dayton Children’s Medical Center

We have an great resource here locally, it’s the Dayton Children’s Medical Center Blog.  This week, we will be introducing each of the bloggers in a daily highlight.  This is a way for you to connect with them on a personal level, find out about their involvement in the Dayton community as well as about(…)

Celebrate the New Year with the Kids

Celebrate the New Year with the Kids

It’s time to celebrate the new year!  If you have kids that will be a part of the celebration here are a few tips and ideas for a family friendly celebration: Make noisemakers out of recycled plastic bottles.  Fill the bottles with beads, bells, buttons or anything that will make a fun noise when shaken.(…)

The Fitness Casserole – No Oven Required

The Fitness Casserole – No Oven Required

New Years is just around the corner and many of us will be making a resolution to get in shape and exercise more.  It’s obvious that we need to get up and moving, but what constitutes a well-rounded fitness program?  Do I need to run 20 miles a day to qualify or does walking up(…)