Sneaking fitness into your daily activities

Sneaking fitness into your daily activities

You’ve probably been enjoying delicious foods and treats since Thanksgiving…and may have noticed a tightening in your waistband.  This time of year can make it challenging to get in a formal workout. When we incorporate fitness into our daily activities, we are that much more vital and energetic. Remember, consistency is the key to being(…)

What is La Leche League?

Guest Post by Heather Schultz “Our mission is to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and the mother.” La Leche League was founded  55 years ago in a small Chicago(…)

Eating Out during the Transformation Journey – Day 3 Angela

Eating Out during the Transformation Journey – Day 3 Angela

Isn’t it amazing how many things we have going on in our lives.  I heard just this morning on the radio that 53% of women feel that they are stressed or overwhelmed ALL the time.  Stress leads to emotional eating for some, illness for others, the side effects normally aren’t good. Speaking of so much(…)

Shrek the Musical, Interview with Child Star Maggie Tompkins and Ticket Givveaway

Shrek the Musical, Interview with Child Star Maggie Tompkins and Ticket Givveaway

Junior blogger, Hannah had the opportunity to interview Katie and Maggie Tompkins from the national touring show, Shrek the Musical.  The girls are currently performing in Akron and will come to Dayton from January 15th – 27th. Katie and Maggie are sisters in Shrek The Musical. Katie is six years old and plays the young(…)

A Terrible Omission

A Terrible Omission

 Guest Blog Post by Katy Bowman A few weeks back when I wrote a post about books being turned into movies this year, I missed a big one. One that I cannot believe I missed, because it comes from one of my favorite children’s writers. Rise of the Guardians is based on the Guardians of Childhood(…)

MeTime

Guest blog post by Kathy Becker. Congratulations you made it!  The holidays are over and the kids are back to school.  Now you need to take some much deserved time for yourself. One of the best ways to get “me time” is to do something that you enjoy doing that maybe you did not get a(…)