exercise

Things You Can Do to Suppress Your Appetite

Things You Can Do to Suppress Your Appetite

If you have ever attempted to lose weight, the first problem you will encounter is fighting hunger. The truth is that you can lose weight on any number of diets, but in the end, the issue will always be your appetite. For this reason, the success or failure of your attempt to lose weight will(…)

The Science of Living Happy, Thin and Free

The Science of Living Happy, Thin and Free

Bright Line Eating Over 99% of people who try to lose weight don’t succeed. They don’t get slender and they don’t stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of(…)

Family Game Night: Camera Roll and Crazy Legs

Family Game Night: Camera Roll and Crazy Legs

The Game of YOUR Pictures…and YOUR Life! Family game night at our house is HUGE!!  Sometimes we have friends over and the competition gets more fun and engaging for the evening.  Sometimes, we are out at a game night with an organization or group.  This game is perfect for family game nights or a game(…)

Combating childhood obesity – a family affair

Combating childhood obesity – a family affair

A number of factors contribute to becoming overweight or obese. Genetics, lifestyle habits, or a combination of both may be involved. In some instances, endocrine problems, genetic syndromes and medications can be associated with excessive weight gain. However, regardless of genetics or health conditions, lifestyle choices play a significant role in determining someone’s weight. Much(…)

The ABCs of Yoga for Kids: A Guide for Parents and Teachers

The ABCs of Yoga for Kids: A Guide for Parents and Teachers

A 2015 Yoga Journal poll revealed that Americans spend an average of $2.5 billion on yoga instruction annually. It also shared that there are 1.7 million American children under the age of 17 who practice yoga as well. It’s easy to see, in recent years, that this peaceful practice has become a family affair! An(…)

Unique Hoops a Great Christmas Gift for Adults and Kids Alike

Unique Hoops a Great Christmas Gift for Adults and Kids Alike

The creative minds at Hoop Mamas are manufacturers of an increasingly popular line of custom, hand-made hula hoops – offering a wide array of colors, patterns and sizes, for kids and adults.  These are not the cheap, flimsy, flashy hoops you may find at local toy stores. Hoop Mama hoops are durably constructed by hand(…)