Sleep

Four Tips to Eat Your Way to a Great Night’s Sleep

Four Tips to Eat Your Way to a Great Night’s Sleep

By Dr. Bill Miller Who has not had a restless night’s sleep? Everyone does on occasion, but for many, it is an increasingly frequent experience. The typical explanation is the unparalleled distractions of our modern lifestyle. We email compulsively, text our friends at all hours, and binge watch TV. Consequently, our sleep suffers. Studies show(…)

Sleep and Relax with SleepPhones

Sleep and Relax with SleepPhones

After a long day or a hectic day, I find it hard to shut off my brain.  I’m thinking of what I didn’t get done today and what all needs to be done tomorrow.  If only there were a way to relax and wind down for the day so that I would sleep better!  Well,(…)

How to Help Your Children Get Their Best Sleep Ever

How to Help Your Children Get Their Best Sleep Ever

As a parent, you know the importance of making sure your child gets enough sleep. But sometimes, like adults, children have trouble falling or staying asleep. Here are some tips for helping make sure your child gets a good night’s sleep. How Much Sleep Is Best? Image via Flickr by Amanda Truss /clash First, figure(…)

Oh-So-Cozy Matching Car Seat Canopy & Blanket Sets for Wee Ones!

Oh-So-Cozy Matching Car Seat Canopy & Blanket Sets for Wee Ones!

August and September are busy months for us with weddings and baby showers. Looking for the right gift outside of a registry can be hard.  You want something nice and practical.  We love the car seat canopies and minky dot blankets from BabyB Brand.  They are adorable, priced well and beautifully made with quality materials.  This(…)

Books About Bedtime

Books About Bedtime

Bedtime can be hard. The kids want to stay up, but they are tired. Mom and Dad just want some downtime. Here are some fun books to read at bedtime about bedtime. Hildie Bitterpickles Needs Her Sleep By Robin Newman Illustrated by Chris Ewald Hildie Bitterpickles is a witch who needs her sleep. Her quiet(…)

Festival of Sleep Day

Festival of Sleep Day

Take a break on January 3 or Festival of Sleep Day by sleeping in, taking naps or just staying in bed the whole day long.  After all, it is now post-holiday and you may be recovering from all of that New Year’s Eve partying.  We thought this might be a fun day to introduce you(…)