Stress

DeStress This Holiday Season With TouchPoints

DeStress This Holiday Season With TouchPoints

Stress and anxiety are common topics these days and those who suffer from it is becoming a topic we are talking about more and more. Bring on the holiday and stress can go through the roof and seem unsurmountable. With higher stress, more than likely, you are getting less sleep. Panic attacks happen more frequently(…)

Introducing Mindful Kids: First Activity Deck to Reduce Childhood Stress & Anxiety

Introducing Mindful Kids: First Activity Deck to Reduce Childhood Stress & Anxiety

“We cannot say enough good things about Mindful Kids, an activity deck of gorgeously illustrated cards graced with concise, enjoyable mindfulness activities. . .The brevity and clarity of those activities make them highly engagingandgreatly enhances the likelihood of their becoming part of adailypractice. Though geared towards children, the playfulvisualizations and exercises are powerful, life-changing tools that(…)

Stress Can Be Dealt With Naturally

Stress Can Be Dealt With Naturally

Dealing with stress is actually nothing new. Humans have had stressful encounters since the dawn of man kind. Interactions with the environment and the simple struggle for survival can wear on the soul. While there are many techniques and strategies that have been proposed through the years to deal effectively with stress, not all of(…)

Moments of Mindfulness

Moments of Mindfulness

Coloring books are everywhere, and adults cannot get enough.  Bookstores, Twitter and Instagram feeds, bestseller lists, print and online  media coverage…the interest only continues to grow.  In a world dominated by technology, it’s clear that the mindful calm of coloring is a welcome break, and coloring books for grown-ups are sure to top many a(…)