If you have ever attempted to lose weight, the first problem you will encounter is fighting hunger. The truth is that you can lose weight on any number of diets, but in the end, the issue will always be your appetite. For this reason, the success or failure of your attempt to lose weight will rest on your success at fighting your hunger pangs. Of course, the best way to do this is by suppressing your appetite, and there are several ways you can do this. The following are among the best methods you can employ.
Reduce your carbohydrate intake
Carbohydrates are known to cause hunger pangs, and they can trigger the need to eat before you normally would. Carbohydrates also make you crave more carbohydrates, and this creates a never ending spiral of carbohydrate intake. If you can reduce your carbohydrate intake by a significant margin, you will reduce the incidents of hunger pangs as well as their strength. This is one reason that people on a reduced carbohydrate diet have success. It’s not the reduction in calories, but the reduction in their appetite that helps them lose weight.
Drink coffee or tea
Both coffee and tea contain caffeine, and caffeine is a well documented appetite suppressant. This is so well known, that many diet products that claim to suppress your appetite contain a lot of caffeine. Sometimes these products are in pill form, but when you read the ingredients, they are basically caffeine pills. This type of product may work for you, but the truth is that coffee and tea are much cheaper. If you like coffee or tea, then it is a lower cost choice that the pills. Keep in mind that the teas that are advertised as herbal teas are not likely to have caffeine. Some of them don’t have any tea in them. They are called herbal teas because they are used like tea.
Drink green tea
Although tea was already mentioned, green tea deserves its own paragraph. There are two reasons for this. The first reason is that, although it contains caffeine, it doesn’t make you as jumpy or jittery the way black tea of coffee does. This is an attribute that makes people fond of this type of tea. A second reason for drinking tea is that it has certain chemicals in it, other that caffeine, that will suppress your appetite. It is not clearly understood how this happens. One known effect of green tea is to increase metabolism, so there may be a relationship between this an appetite suppression.
Try exercising a little more
An increase in metabolism can help reduce appetite, and perhaps the best way to do this is with exercise. When you exercise, your metabolic rate increases, and your body will use up its energy from food intake, and then begin to tap into its reserve, in other words the fat cells. This process decreases your appetite, at least temporarily. Therefore, the best time to do this is in between meals. Instead of a snack, do a little exercise, and it doesn’t take much. Often a walk will do the trick.
There are also many herbs that can be used as appetite suppressors, or spices that are impractical to use in quantities that suppress the appetite. Examples of this include ginger and saffron. You can shop for appetite suppressants online and have them delivered to your door. You can experiment with what works best for you.